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While the benefits are often indirect, magnesium contributes to: Increased bone mineral density [51] Faster lactic acid clearance [52] Improved lean muscle mass and power [29] Reduced exercise-induced muscle stress [53,54] Taking magnesium before bed can help support recovery after intense workouts, ensuring that muscles get the nutrients they need to recover and rebuild

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Resources We Trust Cleveland Clinic: Ulcerative Colitis Mayo Clinic: Ulcerative Colitis National Institute of Diabetes and Digestive and Kidney Diseases: Ulcerative Colitis Crohns & Colitis Foundation: What Should I Eat With IBD

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