Men should aim for about 15.5 cups (3.7 liters) of fluids per day, while women should target around 11.5 cups (2.7 liters) daily
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To stay hydrated and energized, consider treatments like Benefits of IV Solution for Dehydration: What You Need to Know for faster recovery
Berberine Berberine, a natural compound found in plants like European barberry, Phellodendron, tree turmeric, and Oregon grape, is known to improve insulin sensitivity and lower blood sugar
Study #2: Menstrual cycle regularity The same meta-analysis found significant improvement in menstrual regularity (SMD: 1.72, P 15 pounds during washout: This suggests intervention needed: Reassess calorie intake (are you eating significantly more than maintenance?) Increase protein target to 120-150g daily Add resistance training if not already doing it Consider extended washout (4 months instead of 3) to stabilize weight Meet with dietitian for structured meal plan Important consideration: Significant weight regain may impact the fertility improvements you gained from GLP-1 use
