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The best site for this type of injection is your upper arm.
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
Read the full study: Effects of oral administration of a synthetic fragment of human growth hormone on lipid metabolism (Am J Physiol Endocrinol Metab 2000)
My doctor told me I could die of low B12 when mine was 100
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