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Common IF methods include: 16:8 : Fasting for 16 hours and eating within an 8-hour window

The more responsible approach is to address the systems that actually shape brain aging: metabolic health, cardiovascular risk, sleep, movement, body composition, inflammation, sensory health, hormones, nutrition, and long-term function

While their choices may help to inform the decision-making of plan sponsors in other industries, ultimately all employers will need to weigh the clinical and financial issues to ensure their benefit design reflects their philosophy, program objectives and fiscal reality.

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A client who had been training with me for over a year, consistent, strong, progressing on every lift, started showing up to sessions looking drained