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Foods such as bananas, spinach, avocado, and salmon are high in vitamin B6

GLP-1 medications often produce larger caloric deficits than users realize, because hunger signals are suppressed

By maximizing energy efficiency, muscles can work harder and easier, and can also relax normally after work Important for efficient metabolism of fats during exercise Helps direct glucose away from glycogen storage into pathways to support ATP production Supports normal nerve function 1 lb

Last reviewed: May 28, 2026 Last updated: May 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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