How to close the nutrient gap in your first year on GLP-1s If you're in your first year on a GLP-1 medication, a few proactive steps can make a real difference
Fiber) study recently highlighted, your gut needs to be primed. If your microbiome isnt diverse, all that fiber might just cause bloating
As long as youre doing some exercise, some resistance training, making sure your muscles are stimulated, you should lose a minimal amount. He sees the short-term side effects show up more regularly, with about one to two out of every 10 patients reporting nausea, he said
And they need to learn how to inject the medications (or need to commit to taking a daily pill)
Gobron B, Bouvard B, Legrand E, Chappard D, Mabilleau G