Meta-analyses show DHA supplementation can improve memory and learning, especially in individuals with low baseline intake.88 Another option is Bacopa monnieri , an herbal extract tested in double-blind trials that has been shown to improve attention and recall with consistent use over several weeks.89 For athletic performance Creatine monohydrate remains one of the most studied sports supplements, improving strength and muscular power, while also showing potential to enhance cognitive resilience under stress.90 Beta-alanine is another well-supported option: by buffering lactic acid in muscles, it reliably increases endurance capacity across a wide range of sports.91 For liver health Milk thistle, standardized for silymarin, has been studied for its antioxidant and hepatoprotective effects, with clinical trials showing improvements in liver enzymes among patients with fatty liver and other conditions.92 We have a dedicated guide to milk thistle supplements if youd like to learn more
Hermoso, D., Aparecida, M, et al
The short version: GLP-1 patches are not approved by the MHRA and lack meaningful clinical evidence for natural ingredients delivered through the skin
Description Ingredients:,Vitamin C (as ascorbyl palmitate) 5 mg
For many patients, its highly effective
