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6 Stay at home : Everyone loves a party, but its best to avoid any gathering, particularly if you have underlying health conditions such as diabetes, heart or lung issues, obesity, cancer, or other conditions that compromise your immune system

Circulation 109 , 962965 (2004)

Think of it as pre-loading your mineral reserves before the most demanding period

However, exposure to heat or extended time outside the fridge can reduce effectiveness

Best GLP-1 Weight Loss Programmes for Women in the UK (2026) The best GLP-1 weight loss programme for women in the UK is one that is designed for how the female body works, one that prescribes clinically approved medication, includes blood testing before you start, and has a real clinician making your dose decisions