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However, the body mobilizes both fat and muscle tissue for energy when calorie intake drops sharply

The 2018 Health Related Behaviors Survey put overall service member overweight or obesity rates at 65%, with active-duty rates lower than reservist or guard rates

They directly support mitochondrial aerobic respiration and cellular energy production through their roles in the citric acid cycle [5]

The Psychological Component Emotional eating, when negative feelings like sadness, boredom, or anger act as a cue to eat in order to temporarily soothe negative emotions, is a common reason why someone may overindulge or eat more calories than they need

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