The most bioavailable forms of B12 are methylcobalamin, hydroxocobalamin, and adenosylcobalamin
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Moreover, it is prohibited for pregnant women, those in the lactation period, and patients with severe chronic diseases
Tell your doctor right away if you have a rash, itching, hoarseness, trouble breathing or swallowing, or any swelling of your hands, face, or mouth after using this medicine
[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation