Levy Bencheton A, Mallet S, Rojat Habib M-C, Figarella-Branger D, Sigaudy S, Grob J-J, et al
Order only what you will use within the shelf life window
If you buy whey protein, make sure it is made from nondenatured proteins and is bioactive, meaning the cysteine is more bioavailable
This is especially true when prepared traditionally, allowing for gradual caffeine extraction through multiple refills
The 4-day dietary recalls were evaluated with the Food Processor dietary assessment software program (ESHA Research, Salem, OR) to determine the average daily amount of kilocalories and macronutrient consumption of fat, carbohydrate, and protein in the diet at three different time points during the study