Many patients struggle with persistent symptoms and limited treatment options that address the root causes of their conditions
According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
Because the body cant produce Vitamin B12 on its own, it must come from animal-based foods or supplements
A foundational 1999 study by Malinda et al
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