Lower total volume than a typical hypertrophy program: Because recovery capacity is often reduced on GLP-1s, I program fewer total sets per muscle group than I would for a client not on the medication, while keeping intensity high
In addition, GLP-1 also increases how full we feel after meals
What it does: Slows digestion so food stays in your stomach longer Reduces appetite and cravings Helps you feel full on smaller portions Best analogy: Semaglutide gently taps your shoulder and says, Hey youre actually full
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