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This is manifested by a significant shortening of the anagen phase (from the normal 26 years to a few weeks to months), premature initiation of the catagen phase, and prolonged telogen phase, creating a rapid degenerationdelayed regeneration vicious cycle

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Regular Physical Activity : Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days a week