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Some fertility and PCOS protocols use 4,000mg of myo-inositol daily, often divided into two doses.21 Reaching that level with Ritual would require doubling the serving size, which would also increase NAC from 600mg to 1,200mg and CoQ10 from 100mg to 200mg

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Use the middle third of the thigh, avoiding the inner thigh where major blood vessels run

Table 1 Antidiabetic effects of peptides and protein hydrolysates identified from plants and their cognitive dysfunction