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20: Lands LC, Gray V, Smountas AA, Kramer VG, McKenna D (1999)

Tal como podemos observar en el estudio Differential islet and incretin hormone responses in morning versus afternoon after standardized meal in healthy men , los niveles de incretinas son ms elevados a primera hora de la maana que de la tarde, dando lugar a niveles ms altos de insulina y niveles ms bajos de glucosa en sangre

Iron and Folic Acid Iron and folic acid are two nutrients your body requires, and you can get synthetic supplements of both iron and folic acid

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Current evidence suggests a daily intake of 1.21.7 g/kg of protein, distributed evenly across meals, may be more appropriate for supporting muscle health in this population (20)