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Within a day Fatigue lessens (although this can sometimes take some weeks) Become more sociable Mood improvements Better quality of sleep Within a week Brain fog lifts Numbness and pins and needles start to remit Within 2 weeks Strength may return to muscles and joints Within a month Pains in hands and feet remit Strength and grip improve Cyclical hormones such as fertility cycles normalise Thyroid and cortisol hormones normalise ** These results cannot be guaranteed, and can depend on your other lifestyle factors such as diet, sleep health, alcohol / drug intake etc

Lastly, age can be a risk factor for B12 deficiency

However, there are some potential side effects of B12 injections that you should be aware of

The best choice depends on the cause of deficiency, absorption issues, and your clinicians recommendation

You should incline it just a little, but if you tilt it up directly at you, you increase the risk of aspiration/choking