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[5] Lall S, Tung LY, Ohlsson C, Jansson JO, Dickson SL

Oral B12 supplementation: High-dose oral cyanocobalamin (10002000 micrograms daily) represents an alternative for patients with dietary deficiency or those without severe deficiency or neurological symptoms, and for those unable or unwilling to receive injections

Essential skin proteins, including collagen and keratin, are made from longer chains of the same amino acids that form copper peptides

Fat metabolism and energy production: L-carnitine plays a crucial role in transporting long-chain fatty acids into the mitochondria, where they are burned for energy