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High-Fiber Veggies: Broccoli, spinach, zucchini, and Brussels sprouts aid digestion and steady blood sugar

They are extremely effective at raising the levels of B12 in our blood quickly, which can help to reverse a deficiency, and then prevent further deficiency over time

Healthcare providers may recommend maintaining a lower dose for a longer period before escalating, or in some cases, temporarily reducing the dose if symptoms are severe

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Studies report patients lose an average of 1-2 pounds weekly once reaching maintenance doses