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Prioritizing iron-rich foods becomes especially important: Heme Iron Sources (most easily absorbed): Lean red meat: 3.5 mg per 3-oz serving

Improved wound healing, reduced inflammation, reduced hepatic fat content, decreased infarct size following myocardial infarction or intracranial stroke, improved vascular function with decreased oxidative stress, improved endothelial dysfunction, and lowering of albuminuria have also been observed in pre-clinical studies [24]

The primary technology is liquid chromatography high-resolution mass spectrometry, commonly abbreviated as LC-HRMS