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Six to eight weeks is the standard recommended cycle length to allow the collagen synthesis and tissue remodeling processes to produce meaningful changes

Inverted positions (yoga headstands, decline bench) literally pour stomach acid toward the esophagus

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Dietary strategies to minimise nausea and digestive discomfort: Eat smaller, more frequent meals rather than three large mealsthis accommodates delayed gastric emptying Choose bland, easily digestible foods when nauseous (plain crackers, toast, rice, bananas) Avoid lying down immediately after eating remain upright for 23 hours to facilitate digestion Limit high-fat and spicy foods these slow gastric emptying further and may trigger symptoms Stay well-hydrated sip water throughout the day

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