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Avoidance of smoking can be beneficial in hair loss, as nicotine is known to decrease blood flow to the hair follicles by causing vasoconstriction and also leads to accumulation of free radicals in the hair roots thus damaging hair roots

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The liver stores B12, and these stores can last a significant time (up to several years for non-deficient individuals), but when they are depleted, it takes consistent input to rebuild and maintain them