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A 2021 study showed improvements in liver function in people with non-alcoholic fatty liver disease who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage

I get a pretty good amount of sleep, but on the weekend Im often going to bed around 2 am and waking up at 11

This data can be found here: Author contributions PS: conceptualization and writing

22 The gut microbiota also impacts bile acid metabolism and composition through enzymatic actions like bile salt hydrolase (BSH)

Its stability in gastric juice for at least 24 hours makes this a viable route, particularly effective for promoting healing in gastrointestinal tissues