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Other research points to shilajits ability to help remedy muscle fibers damaged during exercise and boost muscle elasticity (which describes how well a muscle contracts and moves back to its normal state) (5)

doi: 10.1002/jor.21170 [DOI] [PubMed] [Google Scholar] 91

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Why Liposomal Technology Matters Glutathione is extremely powerful, but it can also be challenging to work with