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Therefore, you should avoid milk thistle if you're allergic to the Asteraceae or Compositae plant families (which, aside from milk thistle, include chrysanthemums, daisies, sunflowers, and marigolds)
It is recommended to wait a week or two before adjusting the dosage if results are not immediate (19)
Additionally, its anti-inflammatory effects can help reduce pain and improve overall joint health
For some conditions, the evidence is now strong: large, late-stage human trials (Phase 3, the kind regulators require before approving a drug) agree with the smaller, earlier trials that preceded them (Phase 2)
Effects of Platycodins Folium on depression in mice based on a UPLC-Q/TOF-MS serum assay and hippocampus metabolomics
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