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Supports an active lifestyle Caffeine makes an effective pre-workout energy boost, and antioxidant rich coffee options like green or light roast coffee brews can also help reduce oxidative stress, promoting better recovery from exercise

Avocado Rich in fiber and healthy fats, avocados can slow digestion and might promote GLP-1 secretion

European journal of medical research, 13 (2), 7378

Interestingly, serum corticosteroid levels were further elevated at later time points (between 120 and 210 min) in the individuals with inactive ALDH2 but not in those with normal ALDH2

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