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At the end of the day, Saini says, We shouldn't demonize the medication

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Medical Interventions Hormone replacement therapy, sometimes referred to as menopausal hormone therapy or MHT, is a treatment used during perimenopause and menopause to replenish hormones , namely estrogen and progesterone, that naturally decline as your reproductive years wind down

Bland, easy-to-digest crackers, such as saltines or a whole-grain option like Wasa or Ryvita Superseeds, work well when you need something small on your stomach