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Reduces Inflammation Helps combat oxidative stress, which can contribute to aging and chronic conditions

Its a critical vitamin for your bodys health and plays a crucial role in maintaining your bodys nervous system and producing red blood cells

Significant main effects of treatment group (prior to BenjaminiHochberg correction since none were significant after correction, although the necessity of correction for multiple comparisons in exploratory analyses remains unresolved 49 ) were observed for the unclassified group and ten classified genera, namely, Acetatifactor , Akkermansia , Erysipelatoclostridium , [ Eubacterium ] coprostanoligenes group , Family XIII UCG-001 , Lactobacillus , Parasutterella , Ruminiclostridium 6 , Ruminococcaceae UCG-004 , and Ruminococcaceae UCG-009

Food Chemistry

This vitamin also contributes to the production of new cells, including red and white blood cells