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The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements

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Without structured resistance training, increased protein intake, and body composition monitoring, patients may lose not just fat but vital skeletal muscle and bone, undermining long-term health outcomes