Evidence ranges from international approvals and randomized trials to preclinical and community-use data
Primary Research Areas Tissue regeneration & repair: tendon, ligament, muscle and organ-healing models
Interestingly, changes in the gut microbiota have been associated with changes in the brain and pathologies of conditions such as the neurodegenerative disorders [143]
A single session each of aerobic and resistance exercise per week (two total exercise sessions) was shown to elicit significant improvements in muscular strength and aerobic fitness similar in magnitude to twice and thrice weekly over the course of the 16-week interventionthough this study did not include cognitive of brain related measures (Lee et al., 2025), is likely to be well received by older adults - particularly if there is a social element integrated into the program ( Additional considerations in resistance training approaches The combined effects of protein supplementation and resistance training on muscle mass, strength, and cognition in older adults remain a complex and debated area of research
Neuromuscular exercises might include balance drills, plyometrics, and agility exercises that simulate real-life sports movements