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Protein intake based on physical activity/goals: Sedentary individuals: 0.8/kg body weight Physically active individuals: 1.0g/kg body weight Endurance athletes: 1.2-1.4g/kg body weight Strength athletes: 1.5-2.0g/kg body weight Strength and endurance athletes (Individuals involved in both resistance training and cardiovascular training): 1.6-2.2g/kg body weight Strength and endurance athletes (low-calorie diet): 2.2-3.3g/kg body weight It is important to note that there is a range of protein intake

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