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Vitamin B12 is essential for energy production, nervous system health, and red blood cell formation

Stock your pantry at the start of each month so appetite-suppressed days do not turn into zero-nutrition days simply because the fridge is empty

A common example is with vitamin D, and heres why: Vitamin D is fat soluble, so your body stores it Taking more than the recommended upper limit for long periods can lead to high vitamin D levels, and high calcine can lead to kidney and heart problems If you are on a higher dose of vitamin D for a specific medical reason or for longer than a short course, your provider may want to check your levels and other labs to stay on top of safety

Evidence Boundary Not supported by published human clinical trial data for dosing, absorption, or efficacy

van Kapel, L.J.M