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The washout period represents a brief cessation, and while 25 to 30 days is not long enough for full weight regain, it is enough for 2 to 5 pounds of regain in most people

Franco L, Sanchez C, Bravo R, et al

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The researchers concluded that "these findings agree with previous observations among healthy adult subjects and demonstrate that L-carnitine L-tartrate supplementation beyond 35 days is beneficial for improving recovery and reducing fatigue following exercise across gender and age." Of course none of this comes as a surprise to members of the ProSource Product Research Team