Comparative study of the efficacy and safety of minimally invasive interlaminar full-endoscopic discectomy versus conventional microscopic discectomy in single-level lumbar herniated intervertebral disc (ENDO-F Trial): A multicenter, prospective, randomized controlled trial protocol
PMC5217336 Casarini L et al
It also supports digestive function, and can help relieve upset stomach & constipation
To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)
The GLP-1 receptor activation partially bypasses leptin pathways, maintaining appetite suppression even as leptin drops