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The recommended daily zinc dosage is Its important to note that many daily vitamins and supplements contain more zinc than the daily value

Ye J, Xue M, et al

Most are not FDA-approved for human use, some exist only through a prescription or compounding pharmacy tied to a different condition, and the rest are sold exclusively as unregulated "research chemicals" not intended for human consumption

If you are pregnant, nursing, taking any medications or have any medical conditions, please consult your healthcare practitioner before taking any dietary supplements

doi: 10.1016/j.coph.2019.03.011 53 PoppeK.GlinoerD.Van SteirteghemA.TournayeH.DevroeyP.SchiettecatteJ.et al