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Compounded semaglutide is not FDA-approved, and this blog does not constitute medical advice
Oatmeal: Real oatmeal, not the instant packets full of sugar
This change affects how your body absorbs nutrients and processes fat-soluble medications, which matters when starting GLP-1 therapy
A meta-analysis of 80 000 patients found GLP-1 RAs were not associated with an increased risk of optic nerve/vision-threatening events [11], and a recent clinical trial of people taking the highest dose of semaglutide demonstrated excellent safety, increased muscle strength and an increased ratio of lean mass relative to total body mass in people taking semaglutide [12]
Focus on whole foods fruits, vegetables, lean proteins, and whole grains and aim for consistent movement like walking, swimming, or strength training
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