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A more sustainable approach is to eat a healthy, balanced diet and get regular physical activity, including both cardio and strength training

Throughout the protocol, tail vein blood was obtained every four weeks following an 8 h fast for ongoing hormone (insulin and GLP-1) and glucose analysis

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Cyanocobalamin: Common side effects may include dizziness, headache, feeling tired or weak, feeling nervous and excitable, upset stomach, diarrhea, or signs of a common cold