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Supplementation with carnitine has also been found to alleviate markers of muscle damage and free radical formation which accompany decreased muscle soreness.* Finally, carnitine supplementation has been found to support healthy blood flow and oxygen supply, which aids nutrient delivery, muscle pumps, and exercise performance as well as fostering greater muscle recovery

Hello Annette, I would like more info/studies you are talking about with nrf2 Thanks for your HELP Have you heard of Protandim

doi: 10.1016/j.neuroimage.2024.120632, 22 HupfeldK

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Department of Defense Operation Supplement Safety bulletin reviewing BPC-157s regulatory status and the risks of unregulated consumer products is a useful read