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Vitamin B6 is essential for the creation of neurotransmitters, the chemical messengers that regulate mood, sleep, and cognition

doi: 10.2147/COPD.S490252 128 TangRRangachariMKuchrooVK

By calming inflammation peptides pathways in the gut, BPC-157 may indirectly support cognitive clarity and emotional balance, making it a valuable adjunct in integrative gut-brain care

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Remember, you dont need to eat a large meal for absorption, just enough to get a little healthy fat (around five grams, or about a teaspoon of olive oil, a few slices of avocado, or 810 almonds), if youre taking fat-soluble vitamins or supplements that rely on fat for absorption