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Excellent sources of vitamin B12 include: Meat and poultry : Beef, lamb, and chicken provide moderate amounts (23 micrograms per 100g serving)

This schedule is tailored based on how well your body maintains B12 levels and any ongoing risk factors for deficiency

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There has not been a UL (upper intake level) established for B12 because it is not stored in your body and therefore, can not build up enough to cause serious adverse side effects for most people