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Las guas del Departamento de Salud y Servicios Humanos (HHS) y la American Heart Association recomiendan 150-300 minutos semanales de actividad aerbica de intensidad moderada (o 75-150 minutos de intensidad vigorosa), complementada con entrenamiento de fortalecimiento muscular 2 o ms das por semana

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Muscle loss (sarcopenia): You lose about 3-8% of muscle mass per decade after 30, accelerating after menopause

Timing depends on your personal fitness goals and schedule.

With a few small incisions in the abdomen, we insert delicate instruments that allow us to complete surgeries with very little disruption to the nearby tissues