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5) Who is at Risk of Vitamin B12 Deficiency

If you're actively trying to lose weight and find yourself feeling drained, B12 can help maintain energy levels, making it easier to stick to exercise routines

This usually settles within a day or two

after an intramuscular injection of 1,000 g of cyanoB 12 , about 150 g is ultimately retained in the body 15 Most vitamin B 12 -deficient individuals in the UK and other countries are treated with intramuscular vitamin B 12 , and vitamin B 12 replacement has been traditionally administered intramuscularly

It is studied for its role in cellular energy metabolism and epigenetic regulation