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Melina Khan is a trending reporter for the USA TODAY Network - New England, which serves more than a dozen affiliated publications across New England

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Scientists observed its ability to shield the brain and improve cognition by [56, 57, 29, 58, 59, 60]: Maximizing energy (ATP) production Boosting mitochondrial health Increasing acetylcholine Scavenging free radicals Preventing brain aging caused by lactate buildup in the brain Based on these effects, acetyl-l-carnitine might also have nootropic effects (improve cognition) regardless of age, though studies havent researched this yet [61, 62]

Vitamin B12 helps to metabolize an amino acid known as homocysteine

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