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Emerging evidence indicates that low-grade chronic inflammation functions as a central driving force in the syndrome, promoting the progression of metabolic abnormalities, renal injury, and cardiovascular complications through multiple molecular pathways

Ways this plan will benefit your healthy living goals: High-protein meals help build and repair muscles Increased muscle speeds metabolism Stronger muscles make everyday life easier and prevent falls Reducing carbs (or choosing whole-grain and natural carbs) promotes better blood sugar control Reducing evening carbs can lead to more restful sleep and steady energy levels the next day

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