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B Complex Vitamins: The Recovery Essentials The B complex vitamins (B1, B2, B3, B5, B6, B7, B9, with B12) support nearly every aspect of cellular function, from energy production to nervous system health

Nutritional yeast is a commonly B12-enriched food source and one of my favorites

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Later, it was shown that glutamate is actually essential to physiological neuroplasticity underlying learning and memory, as well recovery from brain stroke or trauma (Ikonomidou and Turski, 2002)