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While oral medications can help with symptoms, they often take a long time to absorb and can cause an upset stomach

Mistake 1: Shaking the vial after adding water This is the single most common reconstitution error

How to use MCT oil for weight loss Use any of the ways suggested above or take it directly by the spoonful as long as you are also in a calorie deficit, it doesnt really matter how to take it

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Our team recommends starting there unless your protocol specifically calls for a different concentration