what foods increase your glp 1 GLP-1 is a natural gut hormone that regulates appetite, fullness, and blood sugar. Weight-loss injections like Ozempic work by mimicking GLP-1, but certain can also help body's own GLP-1 High-protein diet support during GLP-1

doi: 10.1007/s00281-013-0362-z 28 GuarinoCHamonYCroixCLamortASDallet-ChoisySMarchand-AdamSet al

Grandi M, Pederzoli S, Sacchetti C

Appetite suppression, delayed gastric emptying, and altered absorption are all considered plausible contributors to increased micronutrient deficiency risk

Background: u/SmkinmeatPckinheat shared their impressive weight loss progress, going from 335 to 255 lbs

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