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A: While both compounds may have benefits for muscle growth and body composition their use for athletic performance enhancement is still under research and debate

If you're someone who trains fasted, travels frequently, or struggles to meet protein requirements through whole foods alone, amino acid supplements offer a convenient solution

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One particular study followed up with more than 600 participants for seven years

NJT has consulted with Brown University and Agency for Health Care Research and Quality (fiber and laxation), outside the submitted work