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It depends on the health conditions being studied, the dosage, and individual factors

By gently stretching the spine in a controlled way, decompression therapy may help: reduce nerve compression improve disc hydration decrease mechanical stress on the disc This is why it is sometimes used for conditions such as: herniated discs bulging discs sciatica degenerative disc disease Treatment recommendations always depend on an individual evaluation and diagnosis

Jung, Y.-H., Kim, H., Kim, H., Kim, E., Baik, J., & Kang, H

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No form is universally superior, and clinical data is still evolving