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Top Low-GI Carbs : Sweet potatoes, yams, and winter squash Whole grains like barley, quinoa, and buckwheat Legumes such as black beans, kidney beans, and lentils Fruits like berries, apples, and pears Sample Meal Plan : A balanced breakfast might include a bowl of steel-cut oats with sliced apples and a sprinkle of cinnamon

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It can also chew up your red blood cells, leading to anemia, chew up your platelets, leading to bleeding and bruising, and chew up your white blood cells, leading to immune dysfunction, as well as acute kidney injury, the dissolution of your muscles, liver toxicity, heart damage, respiratory failure, low blood sugars, blindness, and toxic epidermal necrolysis, which can manifest as genital blistering, sloughed penile erosion, or an eroded scrotum